In this short video, David talks about neuroplasticity — the brain’s remarkable ability to continue growing, learning, and building new connections, even into adulthood.
When we’re born, our brains are highly adaptable with immense neuroplasticity. Infants can rapidly absorb information, forming countless new connections. This remarkable flexibility enables babies to pick up any language they’re exposed to — from Chinese to English — simply by interacting with their environment.
As we grow, we retain strong neuroplasticity, though some processes become more automatic and habitual.
By adulthood, we maintain a balance — about 50/50 — between established neural patterns and the ability to build new connections. This stability helps us function efficiently, while still allowing room for growth and learning.
To support brain health and encourage new neural pathways, try these proven strategies:
Aim for seven to eight hours of sleep each night. Studies reveal that getting fewer than seven hours can impair cognitive function and limit your brain’s ability to form new connections.
Challenge your memory by using creative techniques. For example, associating different rooms in your house with various brain parts can strengthen memory recall.
Taking up a musical instrument, learning a new language, or even switching to your non-dominant hand can stimulate fresh neural pathways.
Engaging in artistic activities like painting or sculpture stimulates cognitive flexibility and creativity.
Unlike repetitive dance routines, freestyle dancing encourages spontaneous movement, enhancing cognitive agility and improving coordination.
By adopting these practices, you can support your brain’s ability to adapt, develop new skills, and even generate new brain cells. Embrace neuroplasticity to keep your mind sharp and resilient.
You can watch more of our short videos here.
With best regards,
David Klaasen
Talent4Performance help business leaders clarify complexity. We inspire people and drive continuous performance improvement, so they can convert thinking into action and results.
©David Klaasen – 2025
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