PODCAST: Developing Resilience with Mindfulness

There is a lot of talk about mindfulness but what does it really mean in simple terms and how can you practice it?

This short video gives you 5 ways to be more mindful and the last one is particularly powerful if you want to lose weight!

Read the full blog here: 5 Tips To Be More Mindful (linkedin.com)

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SIMPLE DELEGATION is available to buy on Amazon: https://amzn.to/36rYTRT

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