Category: Behaviour Change

WATCH: How to Use Your Brain Chemistry to Make a Change

Today, I’d like to talk about the ‘Second Law of Behaviour Change’. Especially, when it comes to habits. And that is…

WATCH: Want to Develop a New Habit? Make it Easy

Today, I’d like to talk about the ‘Third Law of Behaviour Change’ according to James Clear in his fantastic book ‘Atomic Habits’, which…

WATCH: Are You Satisfying Your Brain When Making a Change?

Today, I’d like to talk about the ‘Fourth Law of Behaviour Change’ which is ‘Make It Satisfying’. And this all comes from…