Category: Behaviour Change
WATCH: How to Use Your Brain Chemistry to Make a Change
Today, I’d like to talk about the ‘Second Law of Behaviour Change’. Especially, when it comes to habits. And that is…
WATCH: Want to Develop a New Habit? Make it Easy
Today, I’d like to talk about the ‘Third Law of Behaviour Change’ according to James Clear in his fantastic book ‘Atomic Habits’, which…