Category: Other

WATCH: Mindful Practice Leads to Mastery

In this episode, I’ve been just spending a whole day skiing in the wonderful Méribel Valley. And, it’s reminded me…

WATCH: The 7 Performance Traps

This episode is about ‘The 7 Performance Traps’ that can get in the way of people performing at their best.…

WATCH: Are Your Goals Good For Your Health?

Today, I’d like to ask you a question are your goals Intrinsic or Extrinsic? And what I mean by that…